According to the American Heart Association and goredforwomen.org, heart disease is the No. 1 killer of women in America, striking more women than all forms of cancer combined. You can do three things NOW to fight this disease:
--> Move more
--> Eat Smart
--> Manage Blood Pressure
Plus on 1 February, go through your closet and find something red to wear to raise awareness about cardiovascular disease and save lives. Then take good care of your heart and YOU every day!
You can also check out my list of 10 books below. They have the heart to keep you in good literary shape.
Books With Heart for Kids
In My Heart: a Book of Feelings
by Jo Witik
illustrated by Christine Roussey (2014)
A picture book for toddlers, In My Heart introduces emotional aspects of heart. Through rich language and rhymes, the book helps kids identify, accept, and express a range of feelings.
Books With Heart for Grown Ups
What books about heart have you read? Which hearty tales are on your to-read list? We're always looking for our next great read, so please share in the comment section below.
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